In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried there is 2.08 g of Fatty acids, total polyunsaturated.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried are listed below.

Water	56.34 g	56.34	g
Energy (calorie)	273 kcal	273	kcal
Energy (joule)	1142 kJ	1142	kJ
Protein	25.82 g	25.82	g
Total lipid (fat)	18.05 g	18.05	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	428 mg	428	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	2.04 mg	2.04	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	41.9 µg	41.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.708 mg	0.708	mg
Riboflavin	0.313 mg	0.313	mg
Niacin	4.805 mg	4.805	mg
Pantothenic acid	0.723 mg	0.723	mg
Vitamin B-6	0.357 mg	0.357	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	88.7 mg	88.7	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.59 µg	0.59	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	34 IU	34	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.72 g	6.72	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23	g
16:0 hexadecanoic, palmitic fatty acid	4.15 g	4.15	g
18:0 octadecanoic, stearic fatty acid	2.2 g	2.2	g
Fatty acids, total monounsaturated	7.96 g	7.96	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.53 g	0.53	g
18:1 undifferentiated	7.25 g	7.25	g
20:1 eicosenoic, gadoleic	0.14 g	0.14	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.08 g	2.08	g
18:2 undifferentiated	1.87 g	1.87	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	73 mg	73	mg
Phytosterols	3 mg	3	mg
Tryptophan	0.314 g	0.314	g
Threonine	1.158 g	1.158	g
Isoleucine	1.179 g	1.179	g
Leucine	2.048 g	2.048	g
Lysine	2.304 g	2.304	g
Methionine	0.665 g	0.665	g
Cystine	0.322 g	0.322	g
Phenylalanine	1.024 g	1.024	g
Tyrosine	0.874 g	0.874	g
Valine	1.386 g	1.386	g
Arginine	1.644 g	1.644	g
Histidine	0.992 g	0.992	g
Alanine	1.522 g	1.522	g
Aspartic acid	2.567 g	2.567	g
Glutamic acid	3.944 g	3.944	g
Glycine	1.402 g	1.402	g
Proline	1.133 g	1.133	g
Serine	1.066 g	1.066	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried